How to Keep a Body Toxin Free
Studies have shown that a healthy immune system can protect against chronic illnesses and certain types of cancer, as well as colds, allergies, and infections. Many factors weaken immune function, including environmental toxins and toxins in our food supply. Here are some ways to activate your immune system and cleanse your body naturally for stronger immunity.
1
Evaluate everything you put into and do to your body. Health experts agree that food and physical activity are two of the most powerful medicines of all. Your body responds to what you eat, drink, think and do. It’s the choices you make that have either a positive or negative impact on the health of your immune system.
2
Add bran to recipes. Whole-grain fiber, like bran and oatmeal, is very effective at whisking environmental toxins out of your body. Fiber binds to chemicals in the digestive tract, forcing them to be excreted instead of absorbed. The American Journal of Clinical Nutrition reported that at least 15 grams of fiber daily is needed.
3
Bite into an apple. Pectin, its soluble fiber, carries heavy metals out of the body and makes the digestive tract more alkaline, decreasing disease causing inflammation. Load up on broccoli, which boosts levels of glutathione, and also turns estrogen-like chemical toxins into safer forms of estrogen, resulting in a lower risk of breast cancer. Also, regular aerobic exercise that makes you perspire or sweating in a sauna safely releases stored toxins.
4
Avoid sugar and refined carbohydrates. Most people think that avoiding fat is the most important thing to do, but sugar is much more detrimental to your health. Chronic high carbohydrate intake depletes your body of B-vitamins, which increases your blood homocysteine levels. High homocysteine levels are linked to just about every major disease.
5
Cleanse your digestive system. If you have low energy, fatigue and/or muscle weakness, frequent colds and/or the ability to concentrate, consider detoxifying your body. A variety of natural health aids really do work wonders. Spirulina, a type of blue-green algae containing large amounts of chlorophyll, binds to toxins and helps flush them from the body. You can find spirulina powder, tablets or capsules at health-food stores. Sarsaparilla is another magical blood purifier. It has special flavonoids and plant sterols proven to cleanse the liver, kidneys and intestines of toxins, improving immunity and turbocharging metabolism. You’ll find sarsaparilla listed as an ingredient in many detox teas available at grocery stores, or get capsules at your local health-food store.
Tips & Warnings
Always check with your doctor before taking any new supplement.
http://www.ehow.com/how_4464415_keep-body-toxin-free.html
Studies have shown that a healthy immune system can protect against chronic illnesses and certain types of cancer, as well as colds, allergies, and infections. Many factors weaken immune function, including environmental toxins and toxins in our food supply. Here are some ways to activate your immune system and cleanse your body naturally for stronger immunity.
1
Evaluate everything you put into and do to your body. Health experts agree that food and physical activity are two of the most powerful medicines of all. Your body responds to what you eat, drink, think and do. It’s the choices you make that have either a positive or negative impact on the health of your immune system.
2
Add bran to recipes. Whole-grain fiber, like bran and oatmeal, is very effective at whisking environmental toxins out of your body. Fiber binds to chemicals in the digestive tract, forcing them to be excreted instead of absorbed. The American Journal of Clinical Nutrition reported that at least 15 grams of fiber daily is needed.
3
Bite into an apple. Pectin, its soluble fiber, carries heavy metals out of the body and makes the digestive tract more alkaline, decreasing disease causing inflammation. Load up on broccoli, which boosts levels of glutathione, and also turns estrogen-like chemical toxins into safer forms of estrogen, resulting in a lower risk of breast cancer. Also, regular aerobic exercise that makes you perspire or sweating in a sauna safely releases stored toxins.
4
Avoid sugar and refined carbohydrates. Most people think that avoiding fat is the most important thing to do, but sugar is much more detrimental to your health. Chronic high carbohydrate intake depletes your body of B-vitamins, which increases your blood homocysteine levels. High homocysteine levels are linked to just about every major disease.
5
Cleanse your digestive system. If you have low energy, fatigue and/or muscle weakness, frequent colds and/or the ability to concentrate, consider detoxifying your body. A variety of natural health aids really do work wonders. Spirulina, a type of blue-green algae containing large amounts of chlorophyll, binds to toxins and helps flush them from the body. You can find spirulina powder, tablets or capsules at health-food stores. Sarsaparilla is another magical blood purifier. It has special flavonoids and plant sterols proven to cleanse the liver, kidneys and intestines of toxins, improving immunity and turbocharging metabolism. You’ll find sarsaparilla listed as an ingredient in many detox teas available at grocery stores, or get capsules at your local health-food store.
Tips & Warnings
Always check with your doctor before taking any new supplement.
http://www.ehow.com/how_4464415_keep-body-toxin-free.html
